Weaving Sacred Traditions into Modern Healinggrounded medicine
living prayer
In service to the wisdom, intention, and longing of the heart.
Together we are being and becoming the healed ancestors
I am here to:
Receive support.
I'm seeking integrative support for my healing path, navigating a psychedelic experience, seeking bodywork, or looking to deepen into my spirituality.
Deepen my practice.
I'm a therapist, guide, healthcare practitioner, or student seeking to deepen my practice through earth-based wisdom, ceremonial training, and practitioner guidance.
Receive support
Embodied understanding
and lived experience.
Somatic Bodywork
Drawing from Arvigo Maya Abdominal Therapy, Myofascial Release & somatic practices, this work supports pelvic, abdominal, and fascial health while helping unwind patterns of tension, restriction, and holding.
LEARN MORE > psychedelic INTEGRATION & spiritual guidance
Guidance for those navigating personal growth, life transitions, and expanded states of consciousness.
Learn more > Functional Medicine
A bridge between insight and action. By tending the foundations of health—nutrition, sleep, stress, movement, and lifestyle—we create the conditions for greater resilience, vitality, and wellbeing.
Learn more > this work is for you if:
You are ready to meet yourself with honesty.
𖦹 You are ready to engage in the work that meaningful change requires.
𖦹 You value both intellectual rigor and direct spiritual experience.
𖦹 You feel called to deepen your relationship with ritual, ceremony, and the living world.
𖦹 You are seeking greater alignment across spirit, body, and mind.
Cultivating attunement to self
Spirit, community, & Earth.
Deepen my practice
Practitioner mentorship
Individualized guidance for practitioners exploring professional pathways, traditional medicine wisdom, ceremonial practice, and the deeper questions that arise in a life of healing and service.
Learn more > Ceremonial training
Rooted in traditional cosmologies and embodied practice, this experiential training explores expanded states, ceremony, ritual, and the role of attunement in transformational work.
Learn more > Meet kristina
At the heart of this work
is a simple belief:
The intentions we hold shape how we heal, relate, serve, and move through the world.
As an educator, guide, practitioner, and lifelong student, I support people in reconnecting with those deeper intentions and bringing them into embodied expression.
ready to begin?
step 1Discovery call
A 20- minute complimentary conversation to explore your intentions, ask questions, and determine whether this work feels aligned.
step 2Personalized consultation
Together, we'll clarify your goals and create an approach tailored to your needs, intentions, and readiness.
step 3Ongoing Support
We'll establish a rhythm that honors your unique process and the pace at which meaningful change naturally unfolds.